Our
Facilities
We’re proud to offer welcoming, well-equipped facilities across the Helderberg area. AquaTribe hosts aqua aerobics sessions in our pools in Strand, giving our clients easy access to refreshing, water-based fitness.
Our Pilates facilities, Chrysalis Studios, in Somerset West and Gordon's Bay complements our aquatic programs, creating a balanced space for strength, mobility, and mindful movement.
Our Services
Aqua Aerobics Classes
Dynamic, low-impact workouts designed to tone muscles, improve cardio fitness, and enhance mobility — all while reducing strain on the joints.
Beginner-Friendly Sessions
Gentle, guided classes perfect for newcomers, seniors, or anyone easing into a fitness routine.
High-Intensity Aqua Workouts
For those seeking a challenge, these sessions boost endurance, burn calories, and elevate your heart rate — with water adding natural resistance.
Private & Small Group Training
Personalised coaching and customised programmes for individuals or small groups looking for extra attention and tailored support
Rehabilitation & Mobility Sessions
Water-assisted movement ideal for recovery, injury prevention, and increased range of motion.
Get in touch to find your perfect fit. Whether you are looking for high-energy cardio or gentle recovery, we’ll help you choose the class that matches your goals.
Benefits of Aqua Aerobics
Low-impact on joints
– Gentle on knees, hips, and backs, making it ideal for seniors with arthritis, osteoporosis, or chronic pain.
Improves heart health
Supports healthy blood pressure, better circulation, and overall cardiovascular fitness.
Builds strength safely
Water resistance helps tone muscles without putting strain on the body.
Enhances flexibility and mobility
Encourages a greater range of motion and easier everyday movement.
Improves balance and coordination
Helps reduce the risk of falls and supports confidence in movement.
Reduces stress and promotes relaxation
The buoyancy of water eases tension and supports mental wellbeing.
Encourages social connection
Group classes create a friendly, supportive community and reduce feelings of isolation.
Supports better sleep
Regular water-based exercise can help improve sleep quality.
Assists with weight management
A gentle yet effective way to stay active and manage weight.
Ideal for rehabilitation and recovery
Commonly used to support recovery after injury or surgery.
Fun, enjoyable, and motivating
Engaging sessions that make it easier to stay consistent and active.
Not sure where to start?
Reach out and let us guide you. Let's find the class that fits you best